Science-backed nutrition designed around your lifestyle. Discover a more personal, practical approach to eating well with Mrs. Lingam Gritika Reddy.
Guidance built around your goals, food preferences, routines and individual needs.
Mrs. Lingam Gritika Reddy is a dietitian/nutritionist practising in Gachibowli, Hyderabad. Her approach focuses on helping people make informed food choices and build sustainable eating habits that work in everyday life.
Whether your goal is weight management, digestive wellness or improving your understanding of nutrition, the aim is to make healthy choices feel achievable and personal.
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Clear consultation options to help you take the next step in your nutrition journey.
Understand your health and nutrition needs.
A deeper assessment with tailored nutrition guidance.
An in-depth consultation with a structured nutrition strategy.
Please confirm the applicable consultation, final pricing and availability when booking.
Explore practical, individualised nutrition guidance designed to support a balanced lifestyle. Your plan should fit your life—not the other way around.
Work toward weight-loss, inch-loss or weight-gain goals with personalised food strategies and sustainable habits.
Explore nutrition strategies to support training, strength, energy and recovery based on your activity and needs.
Build balanced eating habits that support steady energy and overall metabolic health alongside appropriate medical care.
Develop everyday food habits that support long-term wellbeing and informed dietary choices.
Explore practical meal ideas and healthier eating routines suited to different ages and family lifestyles.
Support everyday vitality with balanced nutrition that considers changing needs throughout life.
Understand fibre, hydration, food patterns and personalised dietary choices that may help support digestive comfort.
Discuss nutrition and lifestyle considerations relevant to your changing needs and overall wellbeing.
Build balanced meals that help meet your nutritional needs and support everyday energy and normal immune function.
Build a more mindful, flexible relationship with food through routines that fit your preferences and daily schedule.
From practical meal planning to one-to-one consultations, choose the support that best fits your goals, preferences and everyday routine.
Get a practical meal structure shaped around your health goals, food preferences, usual routine and lifestyle. The aim is to make balanced choices easier to follow in everyday life.
Get consultation ↗Discuss your nutrition goals and receive individualised dietary guidance to help you understand food choices, meal balance and habits that are realistic for your day-to-day life.
Get consultation ↗Talk through your goals remotely from a convenient location. Use the session to discuss your routine, nutrition questions and suitable next steps, subject to appointment availability.
Get consultation ↗Meet in Gachibowli, Hyderabad, to discuss your nutrition goals and practical options. The clinic, appointment time and final availability are confirmed when the request is reviewed.
Get consultation ↗Use these educational calculators as a starting point for understanding your body and energy needs. They are estimates, not a diagnosis or a personalised prescription.
Estimate your body mass index using your height and weight.
Adult BMI categories are screening guides, not a complete measure of health. Different considerations apply to children, pregnancy and some athletes.
Estimate daily energy expenditure using the Mifflin–St Jeor equation.
This adult estimate may not suit pregnancy, breastfeeding, certain medical conditions or individual athletic needs. Do not use it as a substitute for professional advice.
Review common questions and request a nutrition consultation when you’re ready.
Her listed focus areas include weight loss and inch loss, weight gain, nutrition awareness and gut health. Share your goal when requesting an appointment to confirm the most suitable service.
Yes, both formats are listed. In-person appointments are in Gachibowli, Hyderabad. Confirm the meeting format and venue when your appointment is arranged.
A consultation typically lasts 30–45 minutes.
Pricing starts at ₹588. Confirm the applicable service fee and payment details when booking.
The standard listed hours are 9 AM–12 PM. Appointments outside these hours may be requested, subject to availability.
Consultations are listed in English, Hindi and Telugu.
Fill in your details and preferred appointment time.
Reach out about consultations, availability or the right service for your goals.